Individual therapy: Stress, mood, peace, happiness, connection, meanng

Nothing is more important than how you feel -- your overall satisfaction in life.

Depression and Anxiety

Nothing is more important than how you feel. All the pursuits in life are about making us feel happy, at peace, connected, secure, and fulfilled. Paradoxically, what we have the most control over is how we feel inside. Learning to master our emotions allows us to be more in control of our lives.

It is possible to learn both how to feel immediately better using brain hacks, breathing techniques, boundary-setting, mindfulness, and cognitive reappraisal.

Many people benefit from delving deeper into the "why" of how we feel: Understanding our habitual ways of interpreting our world and experience, how that affects us, and where those interpretations come from, as part of more profound and enduring change.

Also scroll down to consider whether Ketamine Assisted Psychotherapy might be right for you

INTERPERSONAL SKILLS TRAINING

Interpersonal skills and emotional intelligence are the most important drivers of life satisfaction and wellbeing. We can help you with skills to connect, influence, negotiate, and generally to respond strategically in ways that serve your long term interests, rather than reacting emotionally in the moment.

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Going Deeper

Making the most out of midlife -- living it to the fullest possble

The Third Act: Midlife and beyond

There is so much to love about midlife. It almost always heralds changes -- both new freedoms and opportunities, and also new limitations and the need to change our perspectives and focus on mental, physical, relational, and fiscal health.

Engaging all the compelling questions that go with this part of life is important to living well and not feeling stuck, like you are missing out, or lacking in meaning. Therapy is a great way to engage this journey.

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Psychedelic Assisted Psychotherapy

There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy (KAP) to help eligible patients get unstuck and experience long-lasting improvement in symptoms, particularly those struggling with depression, anxiety, PTSD, other mental illnesses or those facing a roadblock in their current therapy. Some of the latest studies have shown truly life-changing results for some patients, and I felt compelled to offer KAP to my clients should they want to pursue this avenue of care.

If you are curious to learn about KAP and investigate if it might be a fit for you, I encourage you to spend some time researching on your own, or simply ask me and we can explore it together! Below are some brief, helpful places to get started:

KAP won't be right for everyone, and it is a personal choice whether you want to consider it. But in my steadfast dedication to serving you, I wanted to let you know that this is now an option available to you through my practice. If you're interested in how KAP could lead to breakthroughs in our work together, please let me know, and we can explore the next steps.

Further Reading/Listening about Ketamine-Assisted Psychotherapy:

Andrew Huberman's 90 minute podcast into how KAP works
Interview with Lauren Taus on how psychedelics are changing therapy
Further personal experiences of some who tried ketamine